What if you could ride your horse without any tightness in your body?

Feel and Flexibility Foundation

Tired of feeling bouncy and stiff when you ride? It might be time to take your fitness to the next level!

Equibody takes a completely different approach to exercise. We are equestrians, so we have to train differently!

Our Feel and Flexibility Foundation teaches your muscles to strengthen their stretched positions, allowing them to become soft, supple and toned… Instead of tight, stiff and rigid.

With our personalized workouts, you’ll have the core strength and hip suppleness like the pros. Here’s how we do it:

First we look at assessments of your movement and riding, then we customize your workouts to that.

Once you have your workouts, we analyze your form videos from every workout and give you feedback on each exercise, to help you progress and stay safe!

Then each week you’ll have a call with your coach, to check in, encourage and help keep you heading in the direction of better riding.

The point of this coaching is so that we can come alongside you and help you learn the tools to be able to maintain suppleness and strength on your own. As riders, our sport requires our bodies to work well, we just show you how to do it and make it easy!

If supple, pain free riding is what you want- look no further.

So what do you get?

  • Analysis and assessment of your body so we can learn how your body moves and where you struggle.

  • Customized workouts to your specific struggles as well as your schedule

  • Your own personal trainer who will analyze every single workout video you send, to give you individualized feedback on form

  • 24/7 access to your trainer for questions and encouragement

  • Coaching calls to check in with your trainer to help keep you accountable and to adjust your workouts as necessary

  • A custom pre ride warm up, so you can feel ready before every ride

Where can I learn more?

We’re very selective in the clientele we work with, because it’s so 1 on 1 focused. We only work with the riders that we truly feel we can help. So we do a free consultation to help determine if we’d be a good fit to work together, and if not, we’ll point you in the right direction!

We are currently full! We are in the process of hiring and training a new coach to be able to serve more riders.

For updates visit Jack’s Instagram @jack.equibody.fitness



Just a few of the messages we get every day

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 FAQs

 

  • A big part of our success is making strength and flexibility measurable, so you can progress. Due to that, we use weights as a tool. The best results and the cheapest way is to use a gym membership.

    But! If not a gym, we recommend investing in these items. With these we can substitute the exercises.

    • An incline bench

    • Adjustable dumbbells

    • Resistance bands for pull ups

    • A door frame pull up bar

  • It depends on your schedule! Usually it’ll be between 3-5 workouts per week, ranging from 45-75 minutes per workout :)

  • 6 months! The goal is to get your body feeling soft and supple, to help you break through your big struggles.

  • Yes!!! We want this to be absolutely risk free for you. We believe so wholeheartedly in how much you’ll love these workouts, if you’re not happy for any reason in the first 30 days, we’ll give you all your money back.